Why am I tired all the time?
09.06.2025 03:03
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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Your gut will thank you.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
- Fruits
- Red meat
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Hang out with people who motivate you.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
It's the main fuel source for your brain cells.
Cheers!
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15. Always keep your house and workspace clean.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
They don’t know why though.